Weigh In record (no journal entry) for 09 January 2018
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175.8 lb
Lost so far: 13.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1658 kcal
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Fat: 71.63g | Prot: 64.79g | Carb: 138.74g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Chicken Wing (Skin Eaten). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Philadelphia Whipped Cream Cheese Spread, Rubschlager Cocktail Pumpernickel Bread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Rubschlager Cocktail Pumpernickel Bread, Philadelphia Whipped Cream Cheese Spread, Cheetos Simply Cheetos Puffs White Cheddar, Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine. more...
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losing 1.4 lb a week
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