Weigh In record (no journal entry) for 08 January 2018
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176.0 lb
Lost so far: 13.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1856 kcal
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Fat: 90.76g | Prot: 85.43g | Carb: 59.26g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Fresh Pork Sausage, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Gia Russa Artichoke Bruschetta Topping, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Boneless Skinless Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Macadamia Nuts, Jarlsberg Semi Soft Part-Skim Cheese. more...
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gaining 11.2 lb a week
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