Weigh In record (no journal entry) for 09 January 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1254 kcal
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Fat: 53.42g | Prot: 60.62g | Carb: 140.15g.
Lunch: Yeast Free Whole Wheat bread, Sour Cream, Tuna in Oil (Canned), Minestrone Soup (Home Recipe). Snacks/Other: Snickers Snickers, Banana, Orange. more...
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gaining 3.9 lb a week
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