curlycherylann's Journal, 14 April 2010

Weigh In record (no journal entry) for 14 April 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1253 kcal Fat: 43.59g | Prot: 54.20g | Carb: 166.51g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cheetos Puffs, Coffee with Skim Milk. Lunch: cantaloupe, spinach tortilla, grilled vegetables, red pepper hummus, spinach, Brownie with Cream Cheese Filling without Icing. Dinner: Strawberries, Blackberries, Blueberries, Smoked Salmon, spinach, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. more...
2011 kcal Activities & Exercise: Shopping - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 9 hours and 15 minutes, Driving - 2 hours, Sitting - 3 hours and 25 minutes, Standing - 2 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



curlycherylann's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.