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Followed my diet really well yesterday. Went to the gym for an hour and then bowled. I don't think I even consumed 1,000 calories yesterday. Probably need to up that a little bit, but can't be mad at the results!
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2010:
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1367 kcal
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Fat: 56.35g | Prot: 64.56g | Carb: 160.66g.
Lunch: apple sauce, dannon light & fit, mandarin oranges, taco bell chicken quesadilla. Snacks/Other: grapes. more...
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losing 7.0 lb a week
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