Weigh In record (no journal entry) for 10 January 2018
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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939 kcal
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Fat: 60.33g | Prot: 50.22g | Carb: 52.13g.
Lunch: McDonald's Vienna Coffee (Standard). Dinner: Bega Strong & Bitey Vintage Cheese, Mongolian Beef, Dim Sim, Healthy Choice Chinese Chicken & Cashews, Curry Puff. more...
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losing 1.5 lb a week
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ambyhills's weight history
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