Dosgh's Journal, 09 January 2018

207.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 95.57g | Prot: 142.68g | Carb: 164.63g.   Breakfast: Coffee with Cream. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Claussen Kosher Dill Sandwich Slices Pickles, Mayonnaise , Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms , Johnsonville Mild Italian Sausage, Cheese Pizza, Grapefruit. Snacks/Other: 2% Fat Milk, Corn Tortilla, Sour Cream, Cheddar Cheese , Salsa Chicken. more...

3015 kcal

Activities & Exercise: Yoga - 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...