Weigh In record (no journal entry) for 09 January 2018
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172.6 lb
Lost so far: 0.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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901 kcal
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Fat: 39.66g | Prot: 49.33g | Carb: 90.29g.
Breakfast: Iglo Fischstäbchen. Lunch: TiP H-Vollmilch 3,5%. Dinner: Kaffee mit Milch, Frisch Gepresster Orangensaft. Snacks/Other: hanuta Hanuta. more...
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losing 7.7 lb a week
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