EmeraldEyes's Journal, 04 February 2008

308.0 lb Lost so far: 3.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 18.65g | Prot: 30.67g | Carb: 120.19g.   Breakfast: Coke 0, Activia Strawberry Yogurt, Nature Valley - Fiber Source Granola Bars. Lunch: carrots, activia, Thinsations - Peanut Butter, chicken, Miracle Whip, whole wheat pita pocket. Snacks/Other: Activia. more...

4063 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...