Megan Diaz's Journal, 09 January 2018

382.0 lb Lost so far: 68.0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 27.18g | Prot: 42.15g | Carb: 242.92g.   Breakfast: Spinach, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flax Seed, Bananas, Blueberries. Lunch: Black Beans (Canned), Sweet Potato, Brown Rice (Medium-Grain, Cooked). Dinner: Evol Veggie Fajita Burrito + Guacamole. more...

752 kcal

Activities & Exercise: Elliptical - 31 minutes, Apple Health - 23 hours and 29 minutes. more...