Weigh In record (no journal entry) for 09 January 2018
|
316.2 lb
Lost so far: 36.8 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1514 kcal
|
Fat: 90.29g | Prot: 135.37g | Carb: 34.99g.
Breakfast: Archer Farms Ham Steak, Hormel Original Canadian Bacon, Wegmans Scrambled Eggs. Lunch: Great Value Barbeque Seasoned Chicken Wings. Dinner: Canadian Bacon, Archer Farms Ham Steak, Wegmans Scrambled Eggs. Snacks/Other: Gorton's Crunchy Golden Fish Sticks, Boiled Egg. more...
|
losing 13.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|