wardpreston's Journal, 09 January 2018

203.0 lb Lost so far: 13.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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368 kcal

Fat: 25.90g | Prot: 29.03g | Carb: 3.68g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Nature's Bounty Fish Oil, Scrambled Egg (Whole, Cooked) , Jennie-O Lean Turkey Breakfast Sausage Roll - Mild. more...

2444 kcal

Activities & Exercise: Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...