keycon's Journal, 22 May 2012

170.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 56.91g | Prot: 36.65g | Carb: 198.77g.   Breakfast: Egg, thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar. Lunch: rold gold pretzels, blue diamond bold almonds, kens thousand island dressing, mayonnaise kraft, tomato, sour dough bread. Dinner: muenster cheese, sour dough bread, ken's country french dressing, green onion, red wine, green pepper, celery, carrot, mixed salad. Snacks/Other: blue diamond bold almonds, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2810 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...