Weigh In record (no journal entry) for 09 January 2018
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1587 kcal
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Fat: 84.59g | Prot: 71.87g | Carb: 137.27g.
Breakfast: Chocoladebroodje. Lunch: AH Maaltijdsalade Kip Bacon, Ciabatta. Dinner: Kipfilet, Colruyt Rode Kool Bokaal, Aardappelen (zonder Schil, met Zout, Gekookt), Broccolisoep. Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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2246 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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