Weigh In record (no journal entry) for 21 May 2012
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171.1 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2185 kcal
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Fat: 128.62g | Prot: 120.06g | Carb: 206.54g.
Breakfast: Froop Maracuja-Bananen-Mango, So Leicht (5% Fett), Philadelphia mit Milka, Caractère, Mehrkornbrot. Lunch: Käsepizza mit Gemüse. Dinner: Champignons, Karotten, Schinken (Extra mager), Debrecziner, Caractère. Snacks/Other: Nimm2, kinder schokolade. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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