Weigh In record (no journal entry) for 19 May 2012
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2116 kcal
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Fat: 75.15g | Prot: 90.89g | Carb: 264.93g.
Breakfast: Caractère, Philadelphia mit Milka, So Leicht (5% Fett), Brötchen, Salami Go Light. Lunch: Spaghetti, Rahmspinat, Knusper-Filets - Käse Kräuter. Dinner: Schinken (Extra mager), Senf, Schweine- und Rindfleischwurst. Snacks/Other: Lolly, Chocolate Sticks Dark Intense, Königsrolle, Vanilleeis. more...
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2060 kcal
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Activities & Exercise:
Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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