Weigh In record (no journal entry) for 15 May 2012
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2149 kcal
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Fat: 123.20g | Prot: 124.01g | Carb: 145.27g.
Breakfast: Balance 12 %, Original, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Vollkornbrot. Lunch: Fettarme Milch 1,5%, Schinken Wiener. Dinner: Strauchtomaten, Eisbergsalat, Genießerwürfel Tomaten & Basilikum. Snacks/Other: Nimm2, Erdbeeren, Schokoriegel. more...
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2221 kcal
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Activities & Exercise:
Desk Work - 3 hours, Horseback Riding - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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