|
gestern 30 Min. Sport
|
151.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1815 kcal
|
Fat: 80.28g | Prot: 94.14g | Carb: 174.71g.
Breakfast: Rote Paprika, Hartgekochtes Ei, Möhren, Gurke (mit Schale), Cocktailtomaten, Dulano Delikatess Truthahnbrust, Philadelphia Doppelrahmstufe, Lidl Eiweißbrot. Lunch: Barilla Pesti Alla Calabrese, Cucina Tortellini Spinat-Ricotta. Dinner: Belgix Zuckerwaffeln mit Schokolade, Leerdammer Original, Laugenbrötchen, Buletten, Kartoffelsalat nach Deutscher Art. more...
|
|
2411 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 7 hours and 30 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjetta's weight history
|