Weigh In record (no journal entry) for 09 January 2018
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229.2 lb
Lost so far: 27.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1601 kcal
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Fat: 78.72g | Prot: 152.08g | Carb: 74.62g.
Breakfast: Broccoli, Kirkland Signature Steelhead Trout. Lunch: Green Peas (Frozen), Kirkland Signature Steelhead Trout. Snacks/Other: Panera Bread Caesar Salad, Kirkland Signature Chocolate Brownie Protein Bar, Hard-Boiled Egg. more...
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losing 0.1 lb a week
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