Weigh In record (no journal entry) for 09 January 2018
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1432 kcal
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Fat: 64.07g | Prot: 77.21g | Carb: 131.30g.
Breakfast: NutriSystem Nutricrush Chocolate Shake. Lunch: Western Family Sliced Mushrooms (Canned), Summer Squash , Tuna Salad with Egg. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 0.5 lb a week
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