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mlzaruba
Journal
14 Apr 10
mlzaruba's Journal, 14 April 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 14 April 2010
224.5 lb
Lost so far:
37.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2010:
870 kcal
Fat: 10.50g | Prot: 23.00g | Carb: 63.00g.
Lunch:
Subway Turkey and Ham.
Dinner:
Sugar Free Chocolate Pudding Snack, Broccoli Steamers, Zaruba Salmon.
Snacks/Other:
Fiber Plus Antioxidants Dark Chocolate Almond.
more...
2772 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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