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Michael8529
Journal
09 Jan 18
Michael8529's Journal, 09 January 2018
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Weigh In record (no journal entry) for 09 January 2018
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2018:
2134 kcal
Fat: 65.88g | Prot: 76.50g | Carb: 322.02g.
Breakfast:
Hershey's Milk Chocolate Bar, Subway 6" Falafel Sandwich, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl), Del Taco Breakfast Burrito, International Delight French Vanilla Coffee Creamer.
Dinner:
White Rice (Long-Grain, Cooked) .
Snacks/Other:
Balance Bar Caramel Nut Blast.
more...
2186 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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Michael8529's weight history
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