Weigh In record (no journal entry) for 22 May 2012
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1322 kcal
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Fat: 60.82g | Prot: 71.93g | Carb: 126.60g.
Breakfast: Crab Rangoon, Honey Nut Scooters, Coffee, Whole Milk, Original Powder Creamer. Dinner: Mu Shu Chicken. Snacks/Other: White Chocolate Macadamia Nut Cookie, White Chocolate Macadamia Nut Cookie, DQ Fudge Bar No Sugar Added. more...
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2171 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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