Weigh In record (no journal entry) for 09 January 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1600 kcal
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Fat: 82.28g | Prot: 100.47g | Carb: 135.49g.
Breakfast: Green Giant Brussels Sprouts, Marketside Classic Iceberg Salad, Starbucks Salted Caramel Mocha (Bottle). Lunch: Tomatoes, Great Value Colby Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Louis Kemp Crab Delights Leg Style. Dinner: Oroweat Sandwich Thins - Multi-Grain, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Spicy Pickled Beans, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Sargento Deli Style Sliced Pepper Jack Cheese, Spicy Pickled Beans. more...
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1418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 50 minutes. more...
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losing 12.6 lb a week
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