Weigh In record (no journal entry) for 09 January 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1271 kcal
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Fat: 104.72g | Prot: 55.00g | Carb: 34.09g.
Lunch: Izgara Köfte, Ceviz, Kaymak, Kuru Üzüm, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Badem. Dinner: Kıyma, Avokado, Yeşil Yapraklı Marul, Yoğurtlu Ispanak. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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2083 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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