Weigh In record (no journal entry) for 09 January 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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752 kcal
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Fat: 30.23g | Prot: 56.06g | Carb: 55.78g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Sliced Ham. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef. more...
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2967 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...
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steady weight
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paupey's weight history
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