Lepardldy's Journal, 09 January 2018

364.2 lb Lost so far: 32.4 lb.    Still to go: 199.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 102.10g | Prot: 86.85g | Carb: 29.49g.   Breakfast: Pace Picante Medium Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Mushroom Pieces and Stems, Publix Medium Eggs. Lunch: Di Lusso Hard Salami, Shrimp, Kraft Mayo, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Hard-Boiled Egg, Taylor Farms Celery Sticks, Red Onions, Trader Joe's Green Onions. Dinner: Pace Picante Medium Salsa, Daisy Sour Cream, Mexican Blend Cheese, Roma Tomatoes, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). more...

2691 kcal

Activities & Exercise: Fitbit - 24 hours. more...