dansherpa's Journal, 14 April 2010

171.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 34.09g | Prot: 52.06g | Carb: 235.04g.   Breakfast: Instant Oatmeal (Raisin, Date & Walnut), 1% Fat Milk, Coffee with Cream and Sugar. Dinner: Rice Pudding, S&S TREAT IC SNDWCH 12CT. Snacks/Other: Nourishing Food Bar - Strawberry Pomegranate. more...

2382 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...