Weigh In record (no journal entry) for 22 May 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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975 kcal
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Fat: 35.29g | Prot: 51.11g | Carb: 124.06g.
Breakfast: Non-Diary Rice Milk, Honey Bunches of Oats with Almonds, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Egg, Rice Sides - Rice & Red Beans. Snacks/Other: Chia Seed, Flax Seeds, Blueberries , protein shake, Peanut Butter. more...
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2618 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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