Weigh In record (no journal entry) for 22 May 2012
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1902 kcal
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Fat: 74.27g | Prot: 37.31g | Carb: 291.11g.
Breakfast: milk, coffee, cherries, twix, Bananas. Lunch: cherries, fish pate, sugar, wheat cream, White Rice. Dinner: bread, tomato soup, cherries, Apples. more...
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2192 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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