Weigh In record (no journal entry) for 09 January 2018
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118.6 lb
Lost so far: 2.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1477 kcal
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Fat: 36.01g | Prot: 56.43g | Carb: 251.57g.
Breakfast: Crumbs Mini Cupcake. Lunch: Strawberries, Apples , Kroger CARBmaster Cinnamon Roll Yogurt . Dinner: Carrot Cake without Icing, Black Beans (Canned), Roti. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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gaining 2.8 lb a week
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