Weigh In record (no journal entry) for 09 January 2018
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127.4 lb
Lost so far: 12.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1294 kcal
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Fat: 53.76g | Prot: 98.77g | Carb: 108.54g.
Breakfast: Fresh Lemon Juice, Honey, Milk (Nonfat), Boiled Egg, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Emerald Raw Almonds, Tangerines (Mandarin Oranges) , Cucumber (with Peel) , Lantana White Bean Hummus. Dinner: Parmesan Cheese (Grated) , Zucchini , Jennie-O 99% Lean Ground Turkey, Extra Virgin Olive Oil, Hunt's Diced Tomatoes with Roasted Garlic, Hunt's Tomato Puree. Snacks/Other: Blue Diamond Artisan Nut-Thins - Flax Seeds, Lindt Excellence 70% Cocoa Smooth Dark, Sargento Natural Provolone Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. more...
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losing 11.2 lb a week
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Jill E Gunnell's weight history
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