Weigh In record (no journal entry) for 14 April 2010
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229.6 lb
Lost so far: 25.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1084 kcal
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Fat: 39.49g | Prot: 131.82g | Carb: 53.18g.
Breakfast: hard boiled eggs, pro-lin]. Lunch: el pollo loco vegetables, el pollo loco side salad with tortilla strips, Light Creamy Cilantro Dressing, charbroiled chicken breast pollo . Snacks/Other: Coconut Almond Bar, Deluxe chocolate Whey Protien, Creamy Chocolate Shake, Orange Drink Mix. more...
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losing 12.6 lb a week
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