Weigh In record (no journal entry) for 09 January 2018
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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851 kcal
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Fat: 36.56g | Prot: 28.48g | Carb: 102.83g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Cheese Pizza. Snacks/Other: Planters Trail Mix Nut & Chocolate, Orange, Sugar Cookies (Includes Vanilla) . more...
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losing 2.6 lb a week
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andreaschmidt1's weight history
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