Weigh In record (no journal entry) for 09 January 2018
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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430 kcal
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Fat: 19.86g | Prot: 13.65g | Carb: 48.18g.
Breakfast: Bonne Maman Orange Marmalade, Bonne Maman Orange Marmalade, Horizon Organic Half & Half (Ultra Pasteurized), Arnold 100% Natural Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Raclette Cheese, Cheese. more...
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steady weight
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tonisusannolan's weight history
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