Weigh In record (no journal entry) for 09 January 2018
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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598 kcal
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Fat: 49.12g | Prot: 19.56g | Carb: 30.44g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Coffee, Butter, Albertsons Heavy Whipping Cream. Dinner: Great Value Mushroom Pieces & Stems, Classico Light Creamy Alfredo Sauce, Winn-Dixie Zucchini. Snacks/Other: Lily's Dark Chocolate Coconut . more...
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losing 8.4 lb a week
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