Sduncan558's Journal, 14 April 2010

120.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 77.53g | Prot: 39.31g | Carb: 200.55g.   Breakfast: Plain Mini Bagels, Reduced Fat Creamy Peanut Butter, Banana. Lunch: Ranch Dressing, Chef Salad. Dinner: Tortada, Taco bell Taco. Snacks/Other: Oranges, Trail Mix. more...

1879 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...