Weigh In record (no journal entry) for 09 January 2018
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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715 kcal
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Fat: 25.77g | Prot: 61.79g | Carb: 60.39g.
Breakfast: Café, Ovo, Sadia Mussarela, Sadia Presunto Cozido Magro, Italac Leite Desnatado, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couve Manteiga Crua, Sopa de Feijão. Snacks/Other: La Serenisima Doce de Leite. more...
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losing 23.1 lb a week
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