Weigh In record (no journal entry) for 09 January 2018
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1031 kcal
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Fat: 56.56g | Prot: 77.94g | Carb: 61.42g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Chocolate Milk (Lowfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lunch: Jason's Deli Texas Chili (Cup), Martin's Sandwich Potato Rolls, McDonald's Double Cheeseburger (No Bun). Dinner: Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Supremo Queso Chihuahua con Jalapeno, Broccoli Flower Clusters . Snacks/Other: America's Choice Natural Almonds. more...
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losing 0.7 lb a week
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