Weigh In record (no journal entry) for 09 January 2018
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1948 kcal
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Fat: 81.96g | Prot: 158.29g | Carb: 159.40g.
Breakfast: Starbucks Doubleshot Espresso, Great Value 2% Reduced Fat Milk, Great Value Shredded Mozzarella Cheese, Great Value 100% Liquid Egg Whites, Great Value Large White Eggs, Nature's Own Light Wheat Bread, Oscar Mayer Center Cut Bacon. Lunch: Nature's Own Light Wheat Bread, Whole Foods Market Boneless Skinless Chicken Thighs, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Pure Heart Seedless Watermelon. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Russell Stover Chocolate Covered Nuts, Cafe Valley Bakery Banana Nut Mini Muffins. more...
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gaining 2.3 lb a week
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