Weigh In record (no journal entry) for 22 May 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1573 kcal
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Fat: 51.72g | Prot: 62.60g | Carb: 201.37g.
Breakfast: Mini Babybel Bonbel Cheese, Multi Grain Toaster Waffles, Raspberries, Blueberries, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: New England Clam Chowder - ready to eat. Dinner: Chocolate Chip Cookie, All Natural Lobster Ravioli. Snacks/Other: Rum and Cola, Lowfat Mango Greek Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, organic turkish figs. more...
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2242 kcal
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Activities & Exercise:
M - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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