Weigh In record (no journal entry) for 22 May 2012
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241.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1849 kcal
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Fat: 61.38g | Prot: 68.54g | Carb: 266.53g.
Breakfast: Bananas, Blackberries, Strawberries, Raspberries, light vanilla nonfat yogurt, Coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: Coleslaw, Light Ranch Dressing, Coke Zero (Can), Buffalo Chicken Wrap. Dinner: Sweet Potato Crispy Bite-Sized Puffs (Alexia), Corn On The Cob with Butter, Simply Heinz Tomato Ketchup, Whole Grain Dijon Mustard, Mayonnaise Dressing with Olive Oil, hamburger bun, Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Movie Theater Popcorn (Small). more...
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3510 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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