Weigh In record (no journal entry) for 09 January 2018
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164.2 lb
Lost so far: 1.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1318 kcal
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Fat: 34.86g | Prot: 59.44g | Carb: 199.36g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Yoki Farofa Pronta, Feijão Carioca Cozido, Arroz Amarelo, Ovo Frito, Ovo Cozido. Dinner: Sonda Ameixa Vermelha, Frango Grelhado (Pele Não Consumida), Molho de Tomate Caseiro, Espaguete de Trigo Integral (Cozido). Snacks/Other: Chimarrão, Cheetos Salgadinho, Ameixas, Café com Açúcar, Olho Linguiça Blumenau, Pão Francês, Marilan Biscoito Cream Cracker. more...
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losing 0.8 lb a week
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