Weigh In record (no journal entry) for 22 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1223 kcal
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Fat: 33.89g | Prot: 54.50g | Carb: 183.33g.
Breakfast: oatmeal, sweet in low, jack in the box medium ice unsweet tea, pepperidge farm swirl raisin bread. Lunch: light mayo subway, subway cold cut combo. Dinner: Mexican Rice, spring mix, kraft raspberry vinaigrette dressing, grapes, h.e.b fully cooked chicken breast, del monte mandarin. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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2350 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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