Weigh In record (no journal entry) for 09 January 2018
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142.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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983 kcal
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Fat: 61.84g | Prot: 78.55g | Carb: 31.38g.
Breakfast: Cashews Royale Castanha de Caju, Queijo Coalho, President Queijo Mussarela, Ovo Frito. Lunch: Maguary Limonada Zero, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz de Couve Flor, Cenouras Cozidas. Dinner: Panqueca Low Carb. Snacks/Other: Ovo Frito, Sadia Kibe, Melão Amarelo. more...
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losing 0.6 lb a week
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