MsNormaJean's Journal, 09 January 2018

144.0 lb Lost so far: 16.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 46.55g | Prot: 71.78g | Carb: 23.09g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water. Lunch: Wendy's Double Stack (No Bun). Snacks/Other: Water, Health Wise Peanut Butter Protein Bar, Water. more...

2857 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 8 hours, Apple Health - 14 hours. more...