Weigh In record (no journal entry) for 09 January 2018
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1117 kcal
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Fat: 31.70g | Prot: 36.15g | Carb: 170.73g.
Breakfast: AH Grillworst met Zaanlander Kaas, AH Kaiserbroodje , De Zaanse Hoeve Halfvolle Melk. Lunch: Lidl Bakkers Ontbijtkoek. Dinner: Unox Stevige Tomatensoep, Focacciabrood. more...
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losing 9.3 lb a week
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Nettie911's weight history
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