Weigh In record (no journal entry) for 09 January 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2781 kcal
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Fat: 124.81g | Prot: 138.35g | Carb: 293.98g.
Breakfast: Plátano, las Aguilas Queso Mantecoso, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, San Benito Queso de Cabra. Lunch: Patatas Fritas, Pollo Asado a la Parrilla o al Horno, Jumbo Palmitos, Lechuga de Hoja Verde. Dinner: Melón Tuna, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados. more...
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2589 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Standing - 2 hours, Sitting - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes. more...
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steady weight
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