Weigh In record (no journal entry) for 09 January 2018
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158.7 lb
Lost so far: 62.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1275 kcal
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Fat: 101.32g | Prot: 64.33g | Carb: 35.69g.
Breakfast: Quatá Ricota Fresca, Ovo Cozido. Lunch: Tomates, Santiago Azeite de Oliva Extra Virgem, Ovo, Couve Manteiga Refogada, Seara Carne Moída. Dinner: Philadelphia Cream Cheese Original, Sadia Mussarela, Ovo. Snacks/Other: Abacate, Dr. Oetker Coco Ralado sem Açúcar, Piracanjuba Creme de Leite, Tirol Requeijão Cremoso, Queijo Parmesão (Ralado). more...
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losing 0.0 lb a week
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