Weigh In record (no journal entry) for 09 January 2018
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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791 kcal
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Fat: 39.38g | Prot: 56.86g | Carb: 48.52g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Schwarz Cranz Delikatess Lachsschinken, Aldi Streichfein Gesalzen, Kemper Hähnchenbrustfilet Klassik, Lidl Salatgurke, Aldi Prosciutto Cotto, Thomy Remoulade, Aerzener Eiweiß Toastbrötchen. Dinner: Demeter Kürbis & Curry Suppe, Blumenkohlreis. more...
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losing 3.6 lb a week
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